This isn’t about adding more tools.
It’s about finally understanding yourself
on a deeper level — your nervous system.
Nervous-system centered
Where my work lives
Body
Using bodywork and breathwork, we can get into the body, and let innate processes restore our nervous system, from the bottom up.
Mind
By mapping thought patterns and getting to the root fear, we are able to understand ourselves from a deeper level.
Relationships
Our nervous systems are the bedrock for our relationships, with self and others.
What this is
I help high functioning people stop trying to fix themselves – and start understanding what’s actually happening at the root.
Most people arrive here exhausted from managing themselves; the anxiety, the loops, all the self help, the disconnect between how capable they look and how tired they feel. The work we do together doesn’t chase symptoms. It goes to where the patterns came from and helps them start to shift from there. The root!
13+
Years of bodywork
100+
Person rooms facilitated
1:1 + group
ways to work together
How we work together
One common denominator, your nervous system. 3 different paths
You don’t have to know exactly what you need, that’s part of what we figure out together. But here’s how people usually find their way in.
01
You feel it in your body
Tension that won’t release. Exhaustion that sleep doesn’t fix. Bodywork and Somatic Breathwork meet you here.
02
You keep repeating the same mental loops
Same patterns, different people or jobs. Personal inventory and Human Design sessions help you see what’s running it.
03
You want to go deeper in a group.
Breathwork circles and workshops offer the same depth in a held, collective space. Often even more powerful.
What makes this different
Not the stereotypical “zen” wellness practitioner.
I’m grounded and direct, and I try not to take myself too seriously. I’ve been through my own depth, which means I can meet you in yours.. without judgment, fluff, or pretense. People leave sessions feeling both deeply understood and surprisingly light.
What people say
The thing that keeps people coming back.
“I immediately feel a sense of calm when I walk in. Lauren has a gift for making you feel seen and understood.”
-Melanie S.
“I didn’t expect to cry and laugh in the same hour. Something shifted that I’d been trying to move for a long time.”
-Julia M.
“Her intuitive and caring approach allowed me to fully let go. I left feeling lighter than I have in years.”
-Briana C.
“This isn’t like any other wellness work I’ve done. Lauren makes the hard stuff feel safe to actually look at.”
-Samantha R.
The letters
Real writing. No spam. Just me wanting to connect with my community.
I write occasionally about patterns, nervous system stuff, and what I’m learning // from clients, from life, from my own work. Written by me. Not a funnel.