Workshops

The Art of Regulation: A Nervous System Reset Workshop

woman in black active wear concentrating while sitting on a yoga mat

December 6th | Candlelit | Somatic Breathwork & Nervous System Care

Feeling stretched thin or overwhelmed, yet craving more calm and ease?


Join us for The Art of Regulation, a candlelit workshop designed to help you understand and care for your nervous system in a way that fits seamlessly into your life.

You don’t need to overhaul your routine, find more time, or add something big to your plate.
Instead, you’ll learn simple, embodied tools that help you regulate your nervous system—anytime, anywhere.

What You’ll Learn in The Art of Regulation

This restorative, beginner-friendly workshop blends:

  • Gentle movement to bring you into your body
  • Somatic Breathwork to release and reset your system
  • Guided journaling to anchor your insights
  • Sound and stillness to calm your mind and deepen integration

You’ll leave with a toolkit of nervous system practices that you can use in daily life—while driving, between meetings, before bed, or whenever you need to come back to center.
These tools don’t require extra time, special equipment, or a change in schedule—just a few moments of awareness and breath.

A Safe, Supportive Space to Reconnect

Guided by a trained professional, this experience weaves together Neuro-Linguistic Programming, light touch, and nervous system education to create a grounded and nurturing space for self-discovery.

This work has deeply transformed the way I show up—teaching me how to regulate from within, access calm in any moment, and live with greater presence and ease. I’m honored to share this work with you.

Reserve Your Spot for The Art of Regulation

Date: Sat December 6th 10:30- 1:30
Location: Humming Bird Healing Center
Experience Level: Beginner-friendly

Sign up now to join the workshop and learn how to reset, regulate, and restore your nervous system—without changing your schedule or adding more to your plate.

Come as you are. Leave grounded, renewed, and equipped with tools for calm that live right inside you.

REGISTER

Are you a business, rehab, or wellness center looking to provide nervous system education, or stress management tips to your residents or employees? I’d love to host a workshop!

Email me at and we can chat about what you need! radiclehealing@gmail.com